![]() The Burnout Workbook - by Amelia Nagoski & Emily Nagoski (Paperback). In their book Burnout: The Secret to Unlocking the Stress Cycle, coauthors (and twin sisters) Emily and Amelia Nagoski reveal that completing the stress cycle finding a way to let our bodies know we’re no longer threatened or in danger and we can stop being stressed can be the most effective way to avoid burnout and emotional. ![]() You will leave this live event with the tools to feel better, minimise stress and learn what real ‘wellness’ can look like in your life.ĭon’t miss this chance to speak to experts and take charge of your stress levels. Book Synopsis Solve the cycle of overwhelm and exhaustion, and empower yourself to. Wax On, Wax Off: build the daily routines that will protect you from burnout. ![]()
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